Quantcast
Channel: iEatGrass – I Eat Grass
Viewing all articles
Browse latest Browse all 88

Foodie Tuesday: Curried Tofu Breakfast Scramble

$
0
0

Brought to you by: @rita_pira on Instagram; 

Rita Pira, iEG contributor

When I discovered the glorious tofu scramble… my mind… was… blown. It was like finding a unicorn. So here is my absolute best tofu scramble. You’re welcome! #nomnomnom

Get ready: (Serves 2)

  • ½ [organic & non-GMO] block of extra firm tofu, crumbled
  • 1 handful [organic] baby greens (spinach/kale/whatever floats your boat)
  • ½ [organic] yellow onion, chopped
  • ½ package of [organic] 8 oz baby bella mushrooms, cut in half and then sliced
  • 2 [organic] tomatoes, diced
  • 3 cloves [organic] garlic sliced thinly
  • ½ tsp hot curry powder
  • ½ tsp turmeric powder
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 tbsp coconut oil (I use Dr. Bronner’s organic non-GMO fresh pressed whole kernel)
  • 1 handful Daiya mozzarella or cheddar shreds

Get it done:

Step 1: In a large skillet, over medium heat, pour in the coconut oil.

Step 2: Crumble half of the block of tofu and cook, stirring, for about 5-7 minutes, adding in the sliced garlic.

Step 3: Season it with the curry, turmeric, onion powder, garlic powder, sea salt and black pepper; mixing well.

Step 4: Add the onions and mushrooms, cook until mushrooms are soft and onions are translucent.

Step 5: Mix in the tomatoes and cook until they are tender/soft.

Step 6: Top with baby greens and Daiya, cover to steam cook for about 3-5 min, or until Daiya is melting.

Step 7: Mix well and serve with vegan buttered bread toasted with onion and garlic powder sprinkled on top of the butter! (SO GOOD!)

Rita Pira is a vegan foodie that loves to make food that is “bad for you” in a healthy way. Follow her adventures on Instragram, @rita_pira.


Viewing all articles
Browse latest Browse all 88

Trending Articles